7 Resources to Help You Understand and Work Through Depression. 1. "Stanford’s Sapolsky on Depression in the U.S. (Full Lecture)"…
Is telehealth therapy covered by insurance in Texas? Yes, telehealth therapy is covered by most insurance companies in Texas. Check…
What is EMDR Therapy and is it Effective? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychological treatment…
First of all, what is EMDR therapy? EMDR, or Eye Movement Desensitization Reprocessing, is a therapeutic technique that aims to…
There are 2 levels of intervention you can use when trying to increase your motivation: Your body, and your mind.…
Download below for your own physiological sigh pdf print-out. Physiological-Sigh-PDF-1Download Contact to schedule a free 30 minute consultation. Contact
Improve Your Motivation: How Motivation Works When you're experiencing depression, anxiety, or "meaning of life" issues, a lack of motivation…
https://www.youtube.com/watch?v=eTfMdIIt3-E Read for 4 tips to improve your telehealth therapy experience. There are a lot of upsides to telehealth therapy. …
https://youtu.be/4He_oE1FPYw Like most breathing techniques used for anxiety, the physiological sigh is helpful in that it is easy to learn,…
https://www.youtube.com/watch?v=L3y04xj-oKM Learn box breathing to manage your anxiety. Also called "square breathing", box breathing is a helpful breathing technique to…
https://www.youtube.com/watch?v=7Qg18Ik8TFs You're feeling anxious and it's beginning to feel overwhelming. Maybe you're about to take an important phone call, or…